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Exclusive Offer, New Patient's Health Pass Initial Visit only $67*.
*Includes Health/History Certificate, Complete Spinal Exam, All Necessary X-Rays, Doctor's Report of Findings and Health Care Recommendations.
Posted on 02-12-2016
Keeping your spine healthy isn't just important for your back health; it's a way to protect the overall health of your body. Here are 8 chiropractor ways to keep your spine strong, supple and healthy.
- Learn to sleep properly
- Quit smoking
- Strengthen your core
- Try to reduce the amount of stress in your life
- Stretch regularly
- Lose weight
- Practice good posture
- Lift using your legs, not your back
Of course, one of the best things you can do for your spine is take it to the chiropractor's office for regular adjustments.
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