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Posted on 02-12-2016

Keeping your spine healthy isn't just important for your back health; it's a way to protect the overall health of your body.  Here are 8 chiropractor ways to keep your spine strong, supple and healthy.

  1. Learn to sleep properly
  2. Quit smoking
  3. Strengthen your core
  4. Try to reduce the amount of stress in your life
  5. Stretch regularly
  6. Lose weight
  7. Practice good posture
  8. Lift using your legs, not your back

Of course, one of the best things you can do for your spine is take it to the chiropractor's office for regular adjustments.

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